I go to senior exercise classes at my local multi-generational center twice a week.  I can really feel the muscles increasing, especially in my arms!  Besides, it gives me an opportunity to socialize with "like type" folks.   I also like to ride my b...

My local multi-generational center has FREE 1 hour exercises classes for 55+ twice a week.  What a great workout and social time.   We get cardio, stretching and weights and you feel great after participating.

Watch the Daytona 500!!!!!!