Mark Bittman, of VB6 book fame, is definitely on to something! Have used this way of eating for 2 years and never feel deprived. It allows for occasional splurges. Eat vegan meals twice a day and one meal your choice. Eventually one finds they eat less meat (I rarely eat red meat for many reasons). I do eat seafood and this diet just makes you feel better. Have lost 25-30 lbs over last 2 years, weight staying within 5lbs flucuation. No diets, just change how you eat.
