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The ACE badge is awarded to Online Community members who have been recognized by peers for their high value contributions.

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The Online Community ACE program enables you to be recognized by your peers for consistent, high value contributions to the Community.

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  • Upload Your Profile Picture
  • Fill Out the "Tell us about yourself" Section
  • Share Your "Areas of knowledge"
  • Receive 25 Kudos (excluding Politics, Current Events forum) during rolling six month period
  • Be In Good Standing Without Community Violations For At Least 30 Days

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I have been diagnosed with inflammatory arthritis.  I’ve had 3 levels fused in my neck.  I have intermittent pain in my neck, shoulders, elbows, hands, thumbs, knees and occasionally hips.  I have found exercise to be especially helpful, in particula...
k759465s 03-06-2019 06:58 PM
0
Replies
1
Kudo
7959
Views
I have spinal stenosis with 3 levels fused in my neck as well as inflammatory arthritis.  I’m 53. I cant take NSAIDs due to allergies.  I have found exercise to keep muscles around the joints strong to be very helpful.  I take a turmeric supplement, ...
k759465s 02-28-2019 05:56 AM
0
Replies
1
Kudo
2537
Views
Thanks Epster! I couldn’t cut and paste the diagram from my phone!  These are considered the gold standard for range of motion exercises for the hands and come from a reputable hand clinic despite the date of the article. I use them myself as I have ...
k759465s 02-08-2018 07:44 AM
1
Reply
3
Kudos
12220
Views
As an occupational therapist, I agree that keeping your hands strong and agile helps you stay independent in your daily tasks. I recommend doing tendon gliding exercises. Here’s a research article that includes a great diagram of these exercises- hop...
k759465s 02-07-2018 04:27 PM
3
Replies
3
Kudos
11172
Views
I have been diagnosed with inflammatory arthritis.  I’ve had 3 levels fused in my neck.  I have intermittent pain in my neck, shoulders, elbows, hands, thumbs, knees and occasionally hips.  I have found exercise to be especially helpful, in particula...
k759465s 03-06-2019 06:58 PM
0
Replies
1
Kudo
7959
Views
I have spinal stenosis with 3 levels fused in my neck as well as inflammatory arthritis.  I’m 53. I cant take NSAIDs due to allergies.  I have found exercise to keep muscles around the joints strong to be very helpful.  I take a turmeric supplement, ...
k759465s 02-28-2019 05:56 AM
0
Replies
1
Kudo
2537
Views
Thanks Epster! I couldn’t cut and paste the diagram from my phone!  These are considered the gold standard for range of motion exercises for the hands and come from a reputable hand clinic despite the date of the article. I use them myself as I have ...
k759465s 02-08-2018 07:44 AM
1
Reply
3
Kudos
12220
Views
As an occupational therapist, I agree that keeping your hands strong and agile helps you stay independent in your daily tasks. I recommend doing tendon gliding exercises. Here’s a research article that includes a great diagram of these exercises- hop...
k759465s 02-07-2018 04:27 PM
3
Replies
3
Kudos
11172
Views
I have been diagnosed with inflammatory arthritis.  I’ve had 3 levels fused in my neck.  I have intermittent pain in my neck, shoulders, elbows, hands, thumbs, knees and occasionally hips.  I have found exercise to be especially helpful, in particula...
k759465s 03-06-2019 06:58 PM
0
Replies
1
Kudo
7959
Views
I have spinal stenosis with 3 levels fused in my neck as well as inflammatory arthritis.  I’m 53. I cant take NSAIDs due to allergies.  I have found exercise to keep muscles around the joints strong to be very helpful.  I take a turmeric supplement, ...
k759465s 02-28-2019 05:56 AM
0
Replies
1
Kudo
2537
Views
Thanks Epster! I couldn’t cut and paste the diagram from my phone!  These are considered the gold standard for range of motion exercises for the hands and come from a reputable hand clinic despite the date of the article. I use them myself as I have ...
k759465s 02-08-2018 07:44 AM
1
Reply
3
Kudos
12220
Views
As an occupational therapist, I agree that keeping your hands strong and agile helps you stay independent in your daily tasks. I recommend doing tendon gliding exercises. Here’s a research article that includes a great diagram of these exercises- hop...
k759465s 02-07-2018 04:27 PM
3
Replies
3
Kudos
11172
Views
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Date Registered ‎05-14-2017 10:07 AM
Last Visited ‎12-04-2020 09:52 PM
Total Messages Posted 4
Total Kudos Received 8
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