I love plain Greek yogurt mixed with fresh or frozen blueberries.  Loaded with protein and antioxidants!  And no added sugar.  I also eat old fashioned oats sweetened with mashed banana, some peanut butter and cinnamon-yum!  Again no added sugar-more...

I have been diagnosed with inflammatory arthritis.  I’ve had 3 levels fused in my neck.  I have intermittent pain in my neck, shoulders, elbows, hands, thumbs, knees and occasionally hips.  I have found exercise to be especially helpful, in particula...

I have spinal stenosis with 3 levels fused in my neck as well as inflammatory arthritis.  I’m 53. I cant take NSAIDs due to allergies.  I have found exercise to keep muscles around the joints strong to be very helpful.  I take a turmeric supplement, ...

Thanks Epster! I couldn’t cut and paste the diagram from my phone!  These are considered the gold standard for range of motion exercises for the hands and come from a reputable hand clinic despite the date of the article. I use them myself as I have ...

As an occupational therapist, I agree that keeping your hands strong and agile helps you stay independent in your daily tasks. I recommend doing tendon gliding exercises. Here’s a research article that includes a great diagram of these exercises- hop...