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I love plain Greek yogurt mixed with fresh or frozen blueberries. Loaded with protein and antioxidants! And no added sugar. I also eat old fashioned oats sweetened with mashed banana, some peanut butter and cinnamon-yum! Again no added sugar-more...
1
Reply
2
Kudos
22909
Views
I have been diagnosed with inflammatory arthritis. I’ve had 3 levels fused in my neck. I have intermittent pain in my neck, shoulders, elbows, hands, thumbs, knees and occasionally hips. I have found exercise to be especially helpful, in particula...
0
Replies
1
Kudo
9973
Views
I have spinal stenosis with 3 levels fused in my neck as well as inflammatory arthritis. I’m 53. I cant take NSAIDs due to allergies. I have found exercise to keep muscles around the joints strong to be very helpful. I take a turmeric supplement, ...
0
Replies
1
Kudo
7147
Views
Thanks Epster! I couldn’t cut and paste the diagram from my phone! These are considered the gold standard for range of motion exercises for the hands and come from a reputable hand clinic despite the date of the article. I use them myself as I have ...
1
Reply
3
Kudos
22156
Views
As an occupational therapist, I agree that keeping your hands strong and agile helps you stay independent in your daily tasks. I recommend doing tendon gliding exercises. Here’s a research article that includes a great diagram of these exercises- hop...
3
Replies
3
Kudos
21108
Views
I love plain Greek yogurt mixed with fresh or frozen blueberries. Loaded with protein and antioxidants! And no added sugar. I also eat old fashioned oats sweetened with mashed banana, some peanut butter and cinnamon-yum! Again no added sugar-more...
1
Reply
2
Kudos
22909
Views
I have been diagnosed with inflammatory arthritis. I’ve had 3 levels fused in my neck. I have intermittent pain in my neck, shoulders, elbows, hands, thumbs, knees and occasionally hips. I have found exercise to be especially helpful, in particula...
0
Replies
1
Kudo
9973
Views
I have spinal stenosis with 3 levels fused in my neck as well as inflammatory arthritis. I’m 53. I cant take NSAIDs due to allergies. I have found exercise to keep muscles around the joints strong to be very helpful. I take a turmeric supplement, ...
0
Replies
1
Kudo
7147
Views
Thanks Epster! I couldn’t cut and paste the diagram from my phone! These are considered the gold standard for range of motion exercises for the hands and come from a reputable hand clinic despite the date of the article. I use them myself as I have ...
1
Reply
3
Kudos
22156
Views
As an occupational therapist, I agree that keeping your hands strong and agile helps you stay independent in your daily tasks. I recommend doing tendon gliding exercises. Here’s a research article that includes a great diagram of these exercises- hop...
3
Replies
3
Kudos
21108
Views
I love plain Greek yogurt mixed with fresh or frozen blueberries. Loaded with protein and antioxidants! And no added sugar. I also eat old fashioned oats sweetened with mashed banana, some peanut butter and cinnamon-yum! Again no added sugar-more...
1
Reply
2
Kudos
22909
Views
I have been diagnosed with inflammatory arthritis. I’ve had 3 levels fused in my neck. I have intermittent pain in my neck, shoulders, elbows, hands, thumbs, knees and occasionally hips. I have found exercise to be especially helpful, in particula...
0
Replies
1
Kudo
9973
Views
I have spinal stenosis with 3 levels fused in my neck as well as inflammatory arthritis. I’m 53. I cant take NSAIDs due to allergies. I have found exercise to keep muscles around the joints strong to be very helpful. I take a turmeric supplement, ...
0
Replies
1
Kudo
7147
Views
Thanks Epster! I couldn’t cut and paste the diagram from my phone! These are considered the gold standard for range of motion exercises for the hands and come from a reputable hand clinic despite the date of the article. I use them myself as I have ...
1
Reply
3
Kudos
22156
Views
As an occupational therapist, I agree that keeping your hands strong and agile helps you stay independent in your daily tasks. I recommend doing tendon gliding exercises. Here’s a research article that includes a great diagram of these exercises- hop...
3
Replies
3
Kudos
21108
Views
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Public Statistics
| Date Registered | 05-14-2017 10:07 AM |
| Last Visited | 01-29-2023 03:21 PM |
| Total Messages Posted | 5 |
| Total Kudos Received | 10 |