Even small changes to the foods you eat can add up to help you meet your weight-loss goals. Here are five tasty, nutritional swaps that will cut hundreds of calories from your diet per meal, without leaving you hungry for more food. Visit AARP® Staying Sharp® for more brain health information.
I love plain Greek yogurt mixed with fresh or frozen blueberries. Loaded with protein and antioxidants! And no added sugar. I also eat old fashioned oats sweetened with mashed banana, some peanut butter and cinnamon-yum! Again no added sugar-more healthy than instant flavored oatmeal.
Mark Bittman, of VB6 book fame, is definitely on to something! Have used this way of eating for 2 years and never feel deprived. It allows for occasional splurges. Eat vegan meals twice a day and one meal your choice. Eventually one finds they eat less meat (I rarely eat red meat for many reasons). I do eat seafood and this diet just makes you feel better. Have lost 25-30 lbs over last 2 years, weight staying within 5lbs flucuation. No diets, just change how you eat.