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- Re: Week 3: Healthy Eating Contest: D is for Del...
Week 3: Healthy Eating Contest: D is for Delicious!
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Week 3: Healthy Eating Contest: D is for Delicious!
‘D’ IS FOR DELICIOUS: Include one vitamin D-rich food in your diet every day this week (June 15-21, 2020).
The challenges of the last few months have dramatically changed how we shop for, prepare and consume food. But now is not the time to back off the good nutritional values you have learned and been practicing. Help support your immune system by adding vitamin D-rich foods such as salmon, herring, sardines, tuna, egg yolks and mushrooms to your diet every day.
Share your experience and a photo here for a chance to win a $100 gift card! (See Official Rules.)
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This challenge is making me really work! I'm a vegan, I don't eat eggs or dairy, and there aren't many plant sources of Vitamin D (lichen...mm). So, I do take a daily D3 supplement. And I love to sit in the sun!
I did some research to find options and learned that some mushrooms contain D; other sources are fortified foods like soymilk, tofu, orange juice, cereals. Luckily I had some shi take mushrooms on hand, which I sauteed to add to dinner, along with tofu (fortified with D) and tomatoes, with wild rice and kale. (The rice was not really green, that's my camera!)
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In my young, active, thin years, I used to eat ice cream most nights of the week! But now it is a treat and I get most of my Vit D from Greek yogurt and 2 pct milk, which I could drink all day long, but it TOO MUCH health, fat, calorie and price-wise
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