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I have really enjoyed reading the book (a few times!).   There is a lot of good information.  I am moving from fasting to this approach.  I am female, 67 yrs.   I started with high protein, high fiber, good fats about 3 weeks ago.  feel good!  and fo...
lesliekn 04-04-2022 01:58 PM
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I have really enjoyed reading the book (a few times!).   There is a lot of good information.  I am moving from fasting to this approach.  I am female, 67 yrs.   I started with high protein, high fiber, good fats about 3 weeks ago.  feel good!  and fo...
lesliekn 04-04-2022 01:58 PM
0
Replies
1
Kudo
7138
Views
I have really enjoyed reading the book (a few times!).   There is a lot of good information.  I am moving from fasting to this approach.  I am female, 67 yrs.   I started with high protein, high fiber, good fats about 3 weeks ago.  feel good!  and fo...
lesliekn 04-04-2022 01:58 PM
0
Replies
1
Kudo
7138
Views
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Date Registered ‎04-07-2012 07:26 PM
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