You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, by authors Stephen Perrine and Heidi Skolnik.
Join us from March 30th to April 1st to answer your questions about diet and exercise as you age. Learn why standard diet and exercise advice stops working for us as we approach midlife—and how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. Steve has been an author, editor, or publisher on more than two dozen New York Times bestsellers, including the Eat This, Not That! series. As Executive Editor for AARP the Magazine and the AARP Bulletin, he oversees health and wellness coverage reaching more than 38 million readers. He is coauthor, with Danica Patrick, of Pretty Intense, and co-creator of Better Man, a nationally syndicated health and wellness TV show for men. The former editor-in-chief of Best Life and editorial creative director of Men’s Health, he has appeared as a nutrition expert on The Today Show, Good Morning America, and the 700 Club.
Steve will join us to answer questions like:
- Why isn’t weight gain inevitable as we age?
- What is “protein timing” and why is it relevant?
- How should we think about food as we age?
- How does what we eat affect the body’s response to exercise?
Ask your questions now to get 50 AARP Rewards points and join us from March 30th to April 1st to hear from Steve as he provides guidance and expertise on age-related weight gain. To ask a question, use the reply button below.
AARP Members, access a free excerpt from The Whole Body Reset now.
Rethink your approach to dieting and weight loss with the AARP Staying Sharp eight-week challenge based on The Whole Body Reset. Get started now. Additionally, Staying Sharp users can get 40% off The Whole Body Reset until May 31, 2022.