Carnival Cruises are meant to be fun! Relax, get in the Conga line (even if you're embarrassed). And pack less than you think you need! Pre-plan your ashore trips, but remember to mix match outfits so you can wear many of the same clothing articles m...

I've found that when mashing my potatoes I can use the "potato water" instead of milk or half and half as I used to do. I still add butter, but it really doesn't take a lot. Use a "no salt" spice to cut down on sodium. When I make my gravy I do use t...

I chop radishes, tomatoes, avocado & green onions together. Mix into cottage cheese, season with a no-salt seasoning & white pepper. I like this as lunch that's easy to prepare in advance & take with me. Alternatively, season the cottage cheese and s...

I haven't really eliminated any foods from my normal diet, but I do eat less meat these days. I have acid reflux and take meds for it, but certain foods will cause a painful flare up. I do eat them anyway on occasion, but I'm prepared in advance. I'v...

Healthy Plate Contest  I use lemon, orange, or lime juice & sometimes the zest, to brighten my food, add a flavor boost, and skip the salt. Fortunately I have a meyer lemon tree which bears fruit nearly year round, and a navel orange tree. I do have ...