I am a physician with expertise in Functional medicine Best cough remedies :Slippery Elm powder : dissolve in hot water : it forms a gel which helps soothe cough Zinc Cough Lozenges :zinc is fabulous for cough avoid chemical additives in the cough dr...

 Find a playground with adult size equipmentthey are everywhere ! Of course,taking a walk or using the stairs and stretching everyday is essential but there are huge benefits to being bold with your movement I do headstands and handstands (against a ...