Reply
Community Manager
Community Manager

How much 'beauty sleep' do you need?

Many people can get by on 7-8 hours while others require more rest.  And a small percentage of people carry a genetic mutation on the gene DEC2, needing even less sleep. (Source: Scientific American

How much 'beauty sleep' do you require to wake up feeling refreshed?

Community Manager
Community Manager

@AARPRachelA, I'm with you on that!

Thanks for the giggle, @OscarE1968 😀

Social Butterfly

You're welcome @AARPLynne 😁

0 Kudos
1,178 Views
0
Report
Social Butterfly

I average about 6 but i could use 8 hours...might help change my appearance 😆

0 Kudos
1,240 Views
0
Report
Community Manager
Community Manager

I need at least 8, but I prefer 9 hours 😴

cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 
Users
Announcements

"I downloaded AARP Perks to assist in staying connected and never missing out on a discount!" -LeeshaD341679

AARP Perks

Test Your Knowledge, Score Big. New Game Each Day!

AARP's new Right Again! Trivia game - part trivia, part puzzle, all fun! Special opportunities for AARP Members and Rewards participants. Play Now.

AARP Right Again! Trivia

AARP Rewards

Sync your smartphone or favorite tracker with AARP Rewards to earn points for hitting steps, swimming and cycling milestones Sync Now.

AARP Rewards Badge

Music and Brain Health

From soft jazz to hard rock - discover music's mental, social and physical benefits. Learn more.

Music and Brain Health