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Many people can get by on 7-8 hours while others require more rest. And a small percentage of people carry a genetic mutation on the gene DEC2, needing even less sleep. (Source: Scientific American)
How much 'beauty sleep' do you require to wake up feeling refreshed?
@AARPRachelA, I'm with you on that!
Thanks for the giggle, @OscarE1968 😀
You're welcome @AARPLynne 😁
I average about 6 but i could use 8 hours...might help change my appearance 😆
I need at least 8, but I prefer 9 hours 😴
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