Content starts here
CLOSE ×

Search

How much 'beauty sleep' do you need?

Reply
Retired Community Manager

How much 'beauty sleep' do you need?

Many people can get by on 7-8 hours while others require more rest.  And a small percentage of people carry a genetic mutation on the gene DEC2, needing even less sleep. (Source: Scientific American

How much 'beauty sleep' do you require to wake up feeling refreshed?

1,929 Views
4
Report
Retired Community Manager

@AARPRachelA, I'm with you on that!

Thanks for the giggle, @OscarE1968 😀

1,876 Views
1
Report
Social Butterfly

You're welcome @AARPLynne 😁

0 Kudos
1,852 Views
0
Report
Social Butterfly

I average about 6 but i could use 8 hours...might help change my appearance 😆

1,914 Views
0
Report
Community Manager
Community Manager

I need at least 8, but I prefer 9 hours 😴

1,923 Views
0
Report
cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 
Users
Need to Know

NEW: AARP Games Tournament Tuesdays! This week, achieve a top score in Block Champ and you could win $100! Learn More.

AARP Games Tournament Tuesdays

More From AARP