lying in a hospital bed for a couple of weeks, you could lose 20% of your muscle mass.
S, your shortness of breath may be due to the weakness of your muscles or the resulting weakness in your heart, along with digestive, sleep and outlook deterioration, all of which can be improved with a slow, progressive plan of activity.
I just published my book, Triumph Over Lung Disease -How to Regain Breath and Vitality. It has valuable tools for regaining your health and your confidence after being diagnosed with lung disease. After many years working in pulmonary rehab, I have compiled the strategies and stories of those who have grown from victims to victors.