lying in a hospital bed for a couple of weeks, you could lose 20% of your muscle mass.

S, your shortness of breath may be due to the weakness of your muscles or the resulting weakness in your heart, along with digestive, sleep and outlook deterioration, all of which can be improved with a slow, progressive plan of activity. 


I just published my book, Triumph Over Lung Disease -How to Regain Breath and Vitality. It has valuable tools for regaining your health and your confidence after being diagnosed with lung disease. After many years working in pulmonary rehab, I have compiled the strategies and  stories of those who have grown from victims to victors. 

Regular Contributor

Hi buddy! Awesome sharing with full of information I was searching for.

0 Kudos
Showing results for 
Show  only  | Search instead for 
Did you mean: 

AARP Virtual Community Center 

Offering a wide variety of FREE interactive, online events and classes designed for learning, self-improvement, and fun. Learn More

Members Can Get Financial Help

Get help with student loan repayment & forgiveness. Join AARP today for just $12 per year with Automatic Renewal.

AARP Membership

AARP Rewards

Activate AARP Rewards to earn points for games, quizzes and videos. Redeem for deals and discounts. Get started with AARP Rewards now!

AARP Rewards Badge

Music and Brain Health

From soft jazz to hard rock - discover music's mental, social and physical benefits. Learn more.

Music and Brain Health