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You know health goals are worth the effort, but doing the work to achieve those goals might take some perseverance. Thatโs where pairing up with a buddy can help, so check out these 'How To' tips to get started. Why? Results from the study in this article suggest that with social support, people were 95 percent more likely to complete their workout programs. Visit AARPยฎ Staying Sharpยฎ for more brain health information.
-------- NO !!! ------------
No, I do NOT have, use or want a workout buddy. I tried that but the "buddy" and I always had different ideas on how fast to go or what to do next. I found I was always giving in to "buddy's" way of working out. Not a fun workout.
I enjoy the workouts, doing what I want and going at MY pace.
Ladies and Gentlemen, I workout alone and itโs best you donโt have to wait and /or wonder are they working out ๐๏ธโโ๏ธ Today. Alone you know youโre ๐๏ธโโ๏ธโฆ.Daily
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