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Well, one way is to start using these must-have food spices including ginger and saffron that not only add flavor to your favorite dish but can also help to stimulate those feel-good chemicals in the brain too. What's your 'go to' spice in life? Visit AARP® Staying Sharp® for more brain health information.
I found a recipe on Staying Sharp for Rhubarb, Ginger & Saffron Baked Chicken. You can find it at https://stayingsharp.aarp.org/recipes/baked-rhubarb-chicken/.
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