AARP Eye Center
Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.
Making time for yourself will help lower your stress and anxiety levels. Find an activity you enjoy. Take a break by yourself. Sometimes just 15 minutes of alone time is enough to reset and re-center yourself, so you can handle everything you need to do. Find ways to clear your mind, slow your breathing and restore your inner calm. Some options include:
Share ways you like to give yourself me time by leaving a reply.
Check out the other tips and kick that holiday stress to the curb!
For additional brain health tips and tools, visit Staying Sharp now.
NEW: AARP Games Tournament Tuesdays! This week, achieve a top score in Space Adventure Pinball and you could win $100! Learn More.