Community Manager
Community Manager

‘Tis the Season to Curb Stress: Tip #9 Me Time

TIS TIP.jpgMaking time for yourself will help lower your stress and anxiety levels. Find an activity you enjoy. Take a break by yourself. Sometimes just 15 minutes of alone time is enough to reset and re-center yourself, so you can handle everything you need to do. Find ways to clear your mind, slow your breathing and restore your inner calm. Some options include:


  • Reading a book
  • Meditating
  • Listening to soothing music
  • Going for a walk

Share ways you like to give yourself me time by leaving a reply.


Check out the other tips and kick that holiday stress to the curb!



For additional brain health tips and tools, visit Staying Sharp now.

0 Kudos
Social Butterfly


Playing my acoustic guitar gives me real pleasure and relaxation. I love the challenge of learning a new song or a new riff.  It helps improve my memory and challenges my mind with something new. I love playing any chance I get.

Showing results for 
Show  only  | Search instead for 
Did you mean: 
Need to Know

"I downloaded AARP Perks to assist in staying connected and never missing out on a discount!" -LeeshaD341679

AARP Perks

More From AARP