‘Tis the Season to Curb Stress: Tip #9 Me Time
Making time for yourself will help lower your stress and anxiety levels. Find an activity you enjoy. Take a break by yourself. Sometimes just 15 minutes of alone time is enough to reset and re-center yourself, so you can handle everything you need to do. Find ways to clear your mind, slow your breathing and restore your inner calm. Some options include:
- Reading a book
- Meditating
- Listening to soothing music
- Going for a walk
Share ways you like to give yourself me time by leaving a reply.
Check out the other tips and kick that holiday stress to the curb!
- 'Tis the Season to Curb Stress: Tip #1 Plan
- 'Tis the Season to Curb Stress: Tip #2 Set Boundaries
- 'Tis the Season to Curb Stress: Tip #3 Moderation
- 'Tis the Season to Curb Stress: Tip #4 Practice Gratitude
- 'Tis the Season to Curb Stress: Tip #5 Exercise
- 'Tis the Season to Curb Stress: Tip #6 Get Enough Sleep
- 'Tis the Season to Curb Stress: Tip #7 Practice Kindness
- ‘Tis the Season to Curb Stress: Tip #8 Spend Time with People You Enjoy
For additional brain health tips and tools, visit Staying Sharp now.