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Running on Empty

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AARPMaggie
Community Concierge
‎01-25-2021 10:05 AM

Running on Empty

If you're like me, you've either eaten too little or too much before a workout with uncomfortable results. But what should you eat before and after exercising? This article helps you learn about pairing workouts with healthy snacks to keep your body properly nourished. Visit AARP® Staying Sharp® for more brain health information.

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