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MargaretS663784
Conversationalist ⭐
December 27, 2021

Make Gratitude A Daily Practice

  • December 27, 2021
  • 3 replies
  • 7298 views

Don’t save your gratitude just for special occasions. To reap the biggest benefits, make it a daily practice. Research has found that gratitude can help you get a better night’s sleep, strengthen your relationships, advance your physical health, and improve your life satisfaction and well-being. Read this article to learn about starting a gratitude journal, which is a great way to focus on being more grateful. Visit AARP® Staying Sharp® for more brain health information.

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      3 replies

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      oj3015
      Contributor ⭐
      December 27, 2021

      Very lovely. What a way to start my day. Thank you so much for sharing this beautiful message.

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        djcminor
        Contributor ⭐
        February 3, 2022

        On January 1, 2021, I began keeping a gratitude journal and have continued writing in it each day since then. I took a blank journal with a pretty cover to use. My goal is to remind myself of the many reasons I have to be grateful. Especially in the face of COVID, it would be easy to fall into despair! The gratitude journal is an easy way to lift spirits!

          2Papa
          2Papa
          Contributor ⭐⭐
          February 4, 2022

          My goal is to hand out ten thank you’s daily.  I have an app for that keeps track.

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