Community Concierge

Less Blankets, Please!

Research says sleep temperature affects how easily we fall asleep, whether we sleep calmly, how much we sleep and how satisfied we are with our sleep quality. And when it comes to finding the right thermostat setting, experts agree that cooler seems to be better. Read this engaging article to learn about finding the right temperature for your best sleep. Visit AARP® Staying Sharp for more brain health information.