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Kindness Never Goes Out of Style

To be kind to others, you need to start with yourself. Explore doing a loving-kindness meditation which can point us back to a place within, where we can cultivate love and help it flourish. Developing care toward ourselves is the first objective, the foundation for later being able to include others in the sphere of kindness. Visit AARP® Staying Sharp® for more brain health information.

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Social Butterfly

I’m going to be kind to myself by walking down to the pub and buying myself a tall, cold one! 🍺

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