AARP Eye Center
To be kind to others, you need to start with yourself. Explore doing a loving-kindness meditation which can point us back to a place within, where we can cultivate love and help it flourish. Developing care toward ourselves is the first objective, the foundation for later being able to include others in the sphere of kindness. Visit AARPยฎ Staying Sharpยฎ for more brain health information.
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