Indoor Exercise Options

[MargaretS414748]

Weather can make outdoor exercise challenging, but you can still get your recommended 30 minutes of daily activity. From dancing to yoga, explore a variety of indoor exercises you can do without any equipment. Get started with this article on indoor exercises. Visit AARP® Staying Sharp® for more information on brain health.

[SoledadD870197]

I really enjoyed AARP Zumba gold, Can you tell me when the next session is?

[DrcarlacW83044]

Senior Shape Fitness on YouTube! 
knowledgeable instructor and great workout options.

[MargariteG784058]

Great idea

[WebWiseWoman]

Hi, Margaret! Great to see your post.

Here in Las Vegas we only have about 4-5 months safe outdoor activity/exercise opportunities. One of the best resources we (that includes others here in Vegas) have found are AARP exercise videos.

There are some really knowledgeable trainers who contribute to AARP. Most of us agree, check out the different host trainers (e.g... I work with Bryant Johnson, Lorraine Ladish videos) and find the ones you feel working with is good for you.

AARP offers so many well-known trainers, a great benefit!

hth

[Carmutch44]

Dancing