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When I heard the word 'fiber', I used to think 'boring taste.' But that was before I learned that foods like raspberries, avocados, artichokes, and sweet potatoes were on the list. For more great tasting, high-fiber foods, check out this video and then search on AARPยฎ Staying Sharpยฎ for recipes with these ingredients. Have high-fiber day!
Buy whole grain pancake and waffle or all-purpose baking mix. There are recipes for making healthy treats like cookies or fruit-n-nut bread, etc. Use olive oil or canola oil instead of butter if in the recipes. I like Kodak Cakes brand for mixes.
NEW: AARP Games Tournament Tuesdays! This week, achieve a top score in Block Champ and you could win $100! Learn More.