Content starts here
CLOSE ×
Search
Reply
Community Concierge

Give Yourself a 3-Minute Love Stretch

We know a healthy lifestyle includes exercise as one of the six pillars of brain health, but what role does stretching play? Taking regular stretch breaks is one of the easiest ways to get your body moving. Check out this short video showing an upper-body stretch routine and give yourself some love. Visit AARP® Staying Sharp® for more brain health information.

10,024 Views
2
Report
Contributor

I just finished the 3-minute stretch and it felt good, something I needed.  Will do again.

2,170 Views
0
Report
Social Butterfly

I got about half way through and pulled something in my shoulder.  Ouch!  )%@#)/*. 🤬

From now on, count me out!

0 Kudos
6,671 Views
0
Report
cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 
Users
Need to Know

AARP LIMITED TIME OFFER
Cyber Week Sale! Join or renew for just $9 per year - $45 billed at the time of a purchase with a 5-year membership.
Join or renew
and get a FREE gift!

AARP Membership Cyber Week Sale

More From AARP