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Give Yourself a 3-Minute Love Stretch

We know a healthy lifestyle includes exercise as one of the six pillars of brain health, but what role does stretching play? Taking regular stretch breaks is one of the easiest ways to get your body moving. Check out this short video showing an upper-body stretch routine and give yourself some love. Visit AARP® Staying Sharp® for more brain health information.

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Contributor

I just finished the 3-minute stretch and it felt good, something I needed.  Will do again.

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Social Butterfly

I got about half way through and pulled something in my shoulder.  Ouch!  )%@#)/*. 🤬

From now on, count me out!

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