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My Settings Guidelines Help

Exercise More Purposefully

Reply
AARPMaggie
Community Concierge
‎08-20-2025 04:17 PM

Exercise More Purposefully

Cardiovascular exercise can help you maintain a healthy weight, improve your mental health and reduce your risk of certain ailments, such as cardiovascular disease, some types of cancer and diabetes. So, take a spin on your bike, go for a brisk walk or turn on some music and dance around the room. Your heart, lungs and brain will thank you. Get more health tips at AARP® Staying Sharp® today.

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SereneSeagull
Social Butterfly
‎08-20-2025 04:49 PM

Enjoying my gym classes.  Taking Zumba and strength training classes both three times a week..  Looking for more cardio.  Always a good thing

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