AARP: 6 Pillars of Brain Health

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AARP: 6 Pillars of Brain Health

Daily exercise, what you eat and even the amount of sleep you get all play an important role in your health. The good news is that there may be things you’re already doing that are benefitting your brain. Find more health tips at AARP® Staying Sharp® today, an AARP member benefit.

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I am physically active ... not a trainer. I lift weights for muscle tone 3 times a week. Yoga at least 2 times a week. Walk at least 2 miles a day. Monitor my BP each day. Be aware of my body signals. Rarely eat processed food. Have several health related news feeds.

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I make sure I walk the path from my easy chair to the fridge and back, several times a day.

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