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Re: AARP: 6 Pillars of Brain Health

I am physically active ... not a trainer. I lift weights for muscle tone 3 times a week. Yoga at least 2 times a week. Walk at least 2 miles a day. Monitor my BP each day. Be aware of my body signals. Rarely eat processed food. Have several health re...
SusanB191650 04-19-2023 08:31 AM
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Re: AARP: 6 Pillars of Brain Health

I am physically active ... not a trainer. I lift weights for muscle tone 3 times a week. Yoga at least 2 times a week. Walk at least 2 miles a day. Monitor my BP each day. Be aware of my body signals. Rarely eat processed food. Have several health re...
SusanB191650 04-19-2023 08:31 AM
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Re: AARP: 6 Pillars of Brain Health

I am physically active ... not a trainer. I lift weights for muscle tone 3 times a week. Yoga at least 2 times a week. Walk at least 2 miles a day. Monitor my BP each day. Be aware of my body signals. Rarely eat processed food. Have several health re...
SusanB191650 04-19-2023 08:31 AM
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Date Registered ‎04-14-2023 12:34 PM
Last Visited ‎03-08-2025 12:48 AM
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