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Itโs nearly impossible these days to focus on a task when you are barraged with constant stimuli โ smartphones, social media, email, texts, to name just a few. Check out this article with 10 timely tips on how to cut down on distractions at home. Visit AARPยฎ Staying Sharpยฎ for more brain health information.
I often find myself distracted and have a hard time focusing on the tasks at hand. I'll be in the middle of something, and then boom I'm scrolling on my phone and the task I was in the middle of doing remains unfinished. Thanks for sharing these helpful tips!
Sync your smartphone or favorite tracker with AARP Rewards to earn points for hitting steps, swimming and cycling milestones Sync now.