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Journaling — One friend told me about a five-year journal that provides only four or five lines to transcribe thoughts or happenings from each day. It doesn't let you stare at a blank page but gives you enough space for gratitude and venting.
See below for more tips and stay tuned for more:
Recharging Your Caregiving Energy in 15 Minutes - #1
Recharging Your Caregiving Energy in 15 Minutes - #2
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Recharging Your Caregiving Energy in 15 Minutes - #13
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