Solved: getting stronger after surgery

LaurelR793128 · ‎10-23-2021

I'm appalled by how weak I have become. I'm just wondering whether I'll really be able to get a lot stronger at my age (83). Anybody have this experience?

wilful · ‎10-23-2021

Yes you can, but you must work harder at developing and maintaining strength. Start with low weight and only as many reps as you feel comfortable with. Very gradually - increase the numbers. There's lotsa videos on YouTube which are helpful. Walking (particularly on up incline) is good. I have had the experience. Getting stronger. Older than you.

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wilful · ‎10-23-2021

Yes you can, but you must work harder at developing and maintaining strength. Start with low weight and only as many reps as you feel comfortable with. Very gradually - increase the numbers. There's lotsa videos on YouTube which are helpful. Walking (particularly on up incline) is good. I have had the experience. Getting stronger. Older than you.

LaurelR793128 · ‎10-23-2021

Thank you! It means a lot to hear from someone who has had the experience! What should I look for on YouTube? My balance is bad (horrendous, really) so current walking is with a rollator or cane. I'll look for opportunities in the neighborhood, though. Thanks again.