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It's that time of the week again - Fitness Friday! It's been an intense week for all of us. Let's try to ground ourselves with this 10-minute chair yoga video.
If you did the workout, how did it make you feel afterward? Let me know by leaving a reply ✌️
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Daybreaker Live! Rock n' Rollin' Spring Fling: A Sock Hop Dance Sponsored by AARP
Saturday, April 17 from 11 a.m. - 1 p.m. ET
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Throw it back and play Atari's Missile Command. Grab your arsenal to neutralize your enemy and protect your cities from a missile attack. You got this!
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From soft jazz to hard rock - discover music's mental, social and physical benefits. Learn more.
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