Reply
Bronze Conversationalist

Do You Follow An Eating Plan?

First, "eating plan" implies something that you maintain as a lifestyle.  "Diet" implies something you do for a limited time. That being said, my eating plan is mostly vegetarian with occasional fish.  So, lots of veggies, fruit, nuts, seeds, whole grains, eggs, dairy, healthy fats and some wild-caught salmon or tuna. I'm not perfect,  still splurge now and then on ice cream and pizza. 

0 Kudos
115 Views
3
Report
Conversationalist

@ChristineH635132 No doubt you will live forever. 😉  My basic plan is to eat at least twice a day whether I want to or not. LOL  Seriously tho, from your list I just bought salmon and egg salad today and got nuts and seeds in the mail.

 

I've heard conflicting opinions about the eat right for your type dietary advice, but I do know as an O blood type, I should do better as a carnivore, and that's fairly true in terms of energy, but truly if I couldn't eat butter, cheese, sour cream, and other dairy, I think what would be the point in living. LOL! 😋

 

Consolation -- yesterday I did have seafood enchiladas with beans and rice. And a lovely lime drink, blended, hold the salt. That must get me points in nutrition heaven, right? 🤣

Bronze Conversationalist

@DeahC77388  Hello forum friend!  I had an egg salad sandwich for lunch.  Instead of mayo and/or mustard, I mashed an avocado. Yum. If the eat right for your blood type really works, I should mostly be eating vegetarian, which I do.  Posted, read some sites and played a few games.  Loving Codeword.  Hope your book writing is going well. will be back tomorrow.

0 Kudos
60 Views
1
Report
Conversationalist

Avocado, yum! That idea almost is tantilizing enough to get me to boil an egg. I do love avocado on toast for breakfast.

 

I did get past a writer's / researcher's block today and got a section done. Just one more to go, then a good edit and done. Yay!

 

Have a great evening!

0 Kudos
57 Views
0
Report
cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 
Users
Announcements

AARP Virtual Community Center 

Offering a wide variety of FREE interactive, online events and classes designed for learning, self-improvement, and fun. Learn More

Members Can Play More

Membership unlocks free online games and puzzles including classic Atari Games. Join today for just $12 per year with Automatic Renewal.

AARP Membership

AARP Rewards

Activate AARP Rewards to earn points for games, quizzes and videos. Redeem for deals and discounts. Get started with AARP Rewards now!

AARP Rewards Badge

Music and Brain Health

From soft jazz to hard rock - discover music's mental, social and physical benefits. Learn more.

Music and Brain Health