First, "eating plan" implies something that you maintain as a lifestyle. "Diet" implies something you do for a limited time. That being said, my eating plan is mostly vegetarian with occasional fish. So, lots of veggies, fruit, nuts, seeds, whole grains, eggs, dairy, healthy fats and some wild-caught salmon or tuna. I'm not perfect, still splurge now and then on ice cream and pizza.
@ChristineH635132 No doubt you will live forever. 😉 My basic plan is to eat at least twice a day whether I want to or not. LOL Seriously tho, from your list I just bought salmon and egg salad today and got nuts and seeds in the mail.
I've heard conflicting opinions about the eat right for your type dietary advice, but I do know as an O blood type, I should do better as a carnivore, and that's fairly true in terms of energy, but truly if I couldn't eat butter, cheese, sour cream, and other dairy, I think what would be the point in living. LOL! 😋
Consolation -- yesterday I did have seafood enchiladas with beans and rice. And a lovely lime drink, blended, hold the salt. That must get me points in nutrition heaven, right? 🤣
@DeahC77388 Hello forum friend! I had an egg salad sandwich for lunch. Instead of mayo and/or mustard, I mashed an avocado. Yum. If the eat right for your blood type really works, I should mostly be eating vegetarian, which I do. Posted, read some sites and played a few games. Loving Codeword. Hope your book writing is going well. will be back tomorrow.