WE ARE SORRY for your loss 💛

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THIS GROUP IS OPEN TO ALL GRIEVERS NO MATTER HOW LONG IT HAS BEEN [years,days].

To participate, click on reply button at bottom of this post. Enter your comment. Click on reply again.

Grief & Loss Team  🤗

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💡   Find healthy DISTRACTIONS: Engage in activities like reading, listening to music, volunteering, or light exercise.

*** WE "deserve" moments of peace and relaxation on OUR Healing Journey!

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📸[*** Attachment] Something "special" for TODAY!!!

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📌   It CHANGES You: Grief may alter your perspective on life, priorities, and beliefs.

*** Sometimes it "reminds" us to make time for the people we CARE about TODAY. Tomorrow is NOT "promised" to any of us.

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‌🪔   Key Grief SUPPORT Resources & Services!

[1] Support GROUPS: Offers nationwide support groups. Local funeral homes and churches also provide community groups.

[2] Counseling & Therapy: Licensed professionals provide specialized grief counseling to help process emotions.

[3] HOSPICE Bereavement Services: Provide free, up to one-year follow-up support for families, including phone calls and counseling.

[4] ONLINE/National Resources: Offer educational resources and coping strategies.

[5] Support for CHILDREN: There are organizations who specialize in helping children and teens.

[6] IMMEDIATE Crisis Support: If you are in crisis, call or text your local Suicide & Crisis Lifeline.

*** IF one does NOT work for you, "try" another one. NEVER give up on finding a fit.  ‌

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📍  Practice SELF-CARE: Maintain routines, eat well, and try to get regular sleep.

*** Self care is NOT being selfish. It is about "surviving" the best you can while grieving. ‌‌‌‌‌‌

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📸[*** Attachment] So TRUE...

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♻️‌   Stop by when YOU CAN to ENCOURAGE OTHERS (respond to THEIR POST) or ASK FOR SOME encouragement for YOURSELF.

WE ALL have days/nights when we need this!!!

Grief & Loss Team ‌🤗‌ ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌

[SummerOnTheWay1]

📸[*** .gif attached] YOU are in OUR thoughts!

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❌️   Myth:

Grieving should last about a YEAR.

✅️   Fact:

There is NO specific time frame for grieving. How long it takes DIFFERS from person to person.

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‌📍‌  Offer to HELP!

NOT everyone feels comfortable asking for help, even when they need it. Pay attention to ways you can assist and volunteer to help.

(1) Can you drive the kids to school?

(2) Help with the laundry?

(3) Cook or provide grocery gift cards to help keep everyone fed?

*** Just ask them what "help" they need!

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📌   There will be GOOD & BAD days. You may feel guilty or surprised for laughing at a joke or enjoying a visit with a friend. It is important to understand that these can be common feelings.

*** OUR "emotions" are a part of OUR journey moving forward.

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INHIBITED grief!

This can happen when you don't take time to recognize or process your feelings of grief. It can lead to physical problems, such as panic attacks or trouble sleeping.

*** Counseling may help with this or just being surrounded by people who CARE. Grief is a "journey" and taking "1 step at a time" may help.

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‌‌‌‌‌‌‌♻️‌‌‌‌‌‌‌    A place to share and support EACH OTHER with comments. ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌  ‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌

What is going on in YOUR LIFE? ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌  ‌‌‌‌‌‌‌🤔‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌

WE share OUR JOURNEY while grieving & after grieving. Some of us are still grieving AFTER losing our luv one(s) YEARS AGO. Grief has NO schedule & TOGETHER we will make it. ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌ ‌‌‌‌‌‌‌💛‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌

Some days we have a "chuckle" at what a member posts.

Some days "tears" are in our eyes.

Other days we are doing a HAPPY DANCE WITH THEM as they get STRONGER on their journey.

YOU got this.   ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌👍‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌

Grief & Loss Team   ‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌ ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌

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🪔   Choose!

Making intentional choices during grief allows YOU to navigate YOUR emotions and regain a sense of CONTROL over YOUR life. This might mean choosing to engage in activities that promote YOUR well-being or deciding to take a step back from certain social engagements that feel overwhelming.

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‌‌‌‌🕯‌‌‌‌   Try one of the SUGGESTIONS below:

(1) ONLINE support groups. Many online forums or support groups online are free and can help offer support from the home.

(2) ONLINE therapy or counseling sessions. If you’re looking for a therapist or counselor to address your grief or loss, many offer online sessions that you can attend from your home.

(3) SUPPORT books. Books can be a great way to understand grief and sorrow, and they can provide tips to help overcome these feelings. Check your local library or ask a librarian for recommendations.

(4) COMMUNITY resources. Some communities offer grief and loss counseling or resources. Check with your local community center, senior center, faith community, or hospital to learn about what they offer.

*** You may NOT be ready to "talk" at first. But it is always nice to know what is out there when you are READY.

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👣   WE will always miss them but as WE MOVE FORWARD there will be less tears and more smiles when WE think of them. ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌

*** So keep "stepping" to feel BETTER!

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📸[***attachment] SHARED by an anonymous source, this inspirational quote about grieving shines the light on the continued love for those who have sadly passed. The loss of YOUR beloved will be difficult. Yet they will continue to stand by YOU and watch over YOU. This is highly comforting for individuals who are grieving.

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‌‌‌‌💰‌‌‌‌   Find LOW-COST OR FREE mental health services!

(1) MEDICARE does offer FREE "monthly" sessions IF "referred" by your Primary Care Physician.

(2) Some mental health professionals may offer a "sliding-fee scale," meaning what you pay will be based on your income.

(3) When you call to make an appointment, ask if they offer a sliding-fee scale or a low-cost option.

(4) You can also ask if they offer a payment plan to help you spread out the costs over time.

*** Sometimes a church may offer support during and after the burial of your luv one. Ask them what options are available to members and non-members.

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‌‌👥‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌    It is OKAY to "hide" on those days/nights when YOU FEEL unable to deal with people.

With time YOU WILL be able to get out, spend time with family/friends.

Just let THEM KNOW and those who REALLY CARE will "respect" this much needed "time away" = they will still REACH OUT, but with NO pressure to see them (or talk to them).

I luv those THINKING ABOUT YOU texts from caring folks in my life. ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌

Luv,

Nicole   ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌   (Grief Forum)‌‌

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‌‌‌‌‌💡‌‌‌‌‌   Strategies and Tips for Grieving!

CONNECT with people.

WE may NOT be ready to "interact" with people = connect in a way that works for you.

(1) Maybe just "smiling" when we are out on errands. Some people may ignore us, but others will "smile" back.

(2) Reconnect with friends & family as you "feel" up to it. Maybe meet for coffee. This gets you out of your 4 walls. Yes, staying home feels safe for awhile.

You got this!!! ‌‌‌‌‌‌

Grief & Loss Team  ‌‌‌🤗‌‌‌

[SummerOnTheWay1]

🪧   Try to maintain YOUR hobbies and interests.

There’s comfort in routine and getting back to the activities that bring you joy and connect you closer to others can help you come to terms with your loss and aid the grieving process.

*** Maybe try something NEW.

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📸[*** Attachment] TEND Something...

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♻️   Feeling LONELY with the passing of someone you CARED about?

(1) WE are ALWAYS here to "listen".

(2) Different TIME ZONES means someone is "available" 24/7.

(3) And our AARP Experts Amy @agoyer & Jane @JaneCares have SUPPORTED us throughout the years.

Have a QUESTION for them - ask away!!!

(4) Keep in mind Group Members have "experienced" loss too.

Grief & Loss Team  🤗

[SummerOnTheWay1]

‌‌🤗‌   SIGNS from love ones!

A source of COMFORT on those days/nights when we NEED IT.

(1) Timing: SIGNS often appear when they are most needed, such as on anniversaries, birthdays, or in moments of distress, according to a blogger at O'Connor Mortuary.

(2) Intuition: They are described as giving a sense of peace, love, or comfort, rather than fear.

(3) Directness: They often feel too specific to be coincidences, appearing personal to the relationship you shared.

*** When we get "quiet" (relax, meditate) & "believe" - they will contact us!

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❌‌️   Myth:

Moving on with your life means FORGETTING about your loss.

‌✅‌️   Fact:

Moving on means you’ve ACCEPT your loss—but that’s not the same as forgetting. You can move on with your life and keep the memory of someone or something you lost as an important part of you. In fact, as we move through life, these memories can become more and

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📍‌  Make a SCRAPBOOK containing all your treasured memories. Include photos, ticket stubs, hair accessories, receipts, cards, recipes, notes with their handwriting on it, all the things that captures the essence of your loved one that you cannot part with.

*** An excellent way for "future" generations to learn about your luv one. ‌

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🎵‌🎶   Compile a list of YOUR loved ones’ favorite songs or music. Include songs that evoke happy memories and songs that soothe YOU and bring you COMFORT.

*** An excellent way to "relax" or "exercise".

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‌🐈‌‌‌    CAT OWNERS, our babies are "missing" our luv one just as much as we are.

So try to make some EXTRA time to "cuddle" with them.

TOGETHER you will BOTH "move" forward the best you can.

*** Mister, my cat along with my "only" child (a daughter in a different state from me) are MY REASONS for "creating" ways to MOVE FORWARD. Find yours!!!

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‌🐕‌‌‌    Taking YOUR DOG for a "daily" walk will help BOTH of you with "missing" your luv one.

And the "exercise" will aid with sleeping at nights.

*** A GREAT way to "connect" with OTHER dog owners & "possible" NEW friends.

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Chatting & sharing with OTHERS does help us with OUR HEALING. ‌ 🤗‌‌🤗‌‌🤗‌ STOP BY to see us!!!