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- Re: WE ARE SORRY for your loss ๐
WE ARE SORRY for your loss ๐
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WE ARE SORRY for your loss ๐
THIS GROUP IS OPEN TO ALL GRIEVERS NO MATTER HOW LONG IT HAS BEEN [years,days].
To participate, click on reply button at bottom of this post. Enter your comment. Click on reply again.
Grief Team ๐ค
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โโโโโโโโโโโโโโโโโโโโโ๐โโโโโโโโโโโโโโโโโโโโโ PAT YOURSELF on your back EVERY time you get out of bed.
Why?
This is the 1st step to starting a DAY full of "possibilities" IF we are open to them.
Possible peace.
Possible hope.
And so on...
Grief Team โโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโ
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- you got this
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โโโโโโโโโโโโโโโโโโโโโโโ๐โโโโโโโโโโโโโโโโโโโ Welcome EACH day/night with an "open" mind = READY to take a step or maybe not.
WE ALL have days/nights when all we want to do is "sit" & NOT DO ANYTHING. And that is fine my friend(s).
Take that day/night off & deal with TOMORROW when it gets here.
Grief Team โโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโ
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- Take a break
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โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโ NOT Sleeping At Nights?
Try to "nap" during the day.
Why?
Even a FEW MINUTES of "shut eye" will help with YOUR sadness. โโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Luv,
Nicole โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ (Grief Forum)
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- LACK of "sleep" :(
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SEASONS IN OUR LIVES!!!
Just like the WEATHER has seasons, so do WE.
(1) There is a season to lay low & heal WHILE we "recover" from OUR LOSS. Yes, a VERY ROUGH season indeed.
(2) There is a season to "maybe" WELCOME our NEW life = accepting our loss & figuring out things. WE all have "different" times in the LAY LOW season. NEVER feel "guilty" for taking YOUR TIME with all this.
(3) There is a season I guess we can call it one where WE ARE FINALLY "smiling" again. Oh yes, that will happen when WE least expect it. Yes, WE will still have our "tears" but with TIME, we will be ABLE to find some PEACE in the midst of our grieving.
(4) Last season, I guess it is one where we are PACKING UP OUR OLD LIFE after making sure it is the right time to do so. WE always "need" to make sure WE are "moving on" in a way that WORKS FOR US. That may involve saying "goodbye" to an area we have loved and had MANY years in. Sometimes MOVING "closer" to OUR "support" (family) is what is best. On the other hand, some of us "choose" to STAY PUT. The important thing is to do things YOUR WAY.
Grief Team ๐ค
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- OUR Seasons
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โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐ฃโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ Did YOU take a step TODAY/TONIGHT?
A STEP will mean "different" things to each of us.
As long as WE KEEP STEPPING, that is all that counts.
And SIT as needed.
There is NO HURRY on our journey and as we are KIND to ourselves (forgive ourselves on those days we DONOT step), we will get stronger and more determined.
Cry as needed.
Get angry as needed.
And so on.
OUR EMOTIONS are a part of US and through them WE will someday be able to LOOK BACK and BE PROUD of how far we have come.
BE YOURSELF always.
Never compare yourself to others as everyone has to do this journey THEIR WAY.
YOU got this!!! โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Luv,
Nicole โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ (Grief Forum)
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โโโโโโโโโโโโโโ๐กโโโโโโโโโโโโโโ The EXPERTS tell us to WAIT before making Housing Decisions!!!
Why?
While WE ARE GRIEVING, sometimes we tend to make "decisions" based on OUR EMOTIONS.
We want the "memories" to NOT hurt!!!
Maybe "step away" from YOUR Housing Setup & stay with family/friends.
Use THIS TIME to deal with the stuff that CANNOT WAIT.
Then REVISIT the Housing Topic.
Some of us stayed put & made changes.
Some of us downsized as finances had changed.
Some of us relocated to be near to family.
DO WHAT WORKS FOR YOU ALWAYS.
Grief Team โโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโ
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- Housing decisions :(
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โโโโโโโโโโโโโโโโโโโโโโโโโโ๐ฃโโโโโโโโโโโโโโโโโโโโโโโโโโ Sometimes in life WE NEED TO TAKE A STEP BACKWARD.
Why?
WE may have thought we had a SOLUTION to an "issue" or met someone "new" only to find it IT WAS NOT A FIT.
It is okay. You got out there dear friend(s) INSTEAD OF STAYING IN BED sleeping your life away.
It is OKAY to "step backwards" to REGROUP & TRY AGAIN when you are ready.
*** Creating a NEW LIFE AFTER A LOSS is not easy, but we will ONE STEP AT A TIME.
Luv,
Nicole โโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโ (Grief Forum)
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โโโโโโโโโโโโโโโโโโ๐โโโโโโโโโโโโโโโโโโ WELCOME!!!
While WE cannot bring back YOUR luv one, we do UNDERSTAND. โโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Why?
We too have lost luv ones and together we have "muddled" through the best we can.
Our Welcome Mat is ALWAYS there for YOU my friend.
Grief Team โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโ
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Guess what? โโโโโโโ โโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
WE made it through ANOTHER day/night!!!
And yes, maybe a little bruised but WE DID IT. โโโโโโโโโโโโโโโโโโโโโโโ
Luv,
Nicole โโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ (Grief Forum)
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โโโโโโโโโโโโโโโโโโป๏ธโโโโโโโโโโโโโโโโโ THIS GROUP IS OPEN TO ALL GRIEVERS NO MATTER HOW LONG IT HAS BEEN [years,days].
To participate, click on reply button at bottom of this post. Enter your comment. Click on reply again.
Grief Team โโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโ
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โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐กโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ A Suggestion!!!
Explore YOUR area to find spots that may bring you COMFORT.
Some of us DREAD the old familiar hangouts we had with our luv ones.
Maybe one day WE will be able to visit them WITHOUT tears. But until then, EACH day maybe "act" like a TOURIST.
SO MANY possibilities out there.
SO MANY new friends to meet.
You got this!!! โโโโโโโโโโโโ
Luv,
Nicole โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ (Grief Forum)โ
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โโโโโโโโโโโโโโโ๐โโโโโโโโโโโโโโโ My friends, KNOW that with "time" WE WILL have MORE "peaceful" moments.
Do what NEEDS TO BE DONE (funeral arrangements, eat, sleep, stay hydrated, pay bills and so on) & let the OTHER stuff WAIT until you are READY to deal with them (declutter, move or not to move and so on).
YOU GOT THIS!!!
Luv,
Nicole โโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโ (Grief Forum)
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โโโโโโโโโโโโโโโโโโโป๏ธโโโโโโโโโโโโโโโโโโ ARE YOU NEW TO OUR FORUM [Grief & Loss]? โโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโ
[1] You can either create a NEW POST or JOIN another post created by another member to share YOUR JOURNEY.
[2] IF you need help with anything on THIS SITE, you can "reply" to this post or send me a PM (AARP Private Message).
[3] Lol, we have ALL been "new" at some point & this site can be a "challenge" to use.
[4] Our two wonderful AARP Experts Jane @JaneCares & Amy @agoyer are ALWAYS available to support you. Thank you BOTH for stopping by our forum as needed.
Luv,
Nicole โโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโ (Grief Forum)
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๐ฏ Dear @Xheved , thank you for stopping by!!!
Wishing you "peace" for your journey and WE are ALWAYS here for you.
Snacking has helped me as I "work on" eating HEALTHY.
Junk Food had become my MEALS & was NOT "helping" me to feel better.
NOT where I NEED to be as yet, but EACH day/night I make an "effort" to SIT DOWN for at least ONE MEAL. This "encourages" me to get my "veggies" in.
Luv,
Nicole ๐ค๐ค๐ค (Grief Forum)
โก๏ธ[***
@Xheved wrote:Can't eat, can't sleep, even having a hard time masking and moving ... Been following "fake it till ya make it" for my working girl daughter, but she's smarter than that.
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โโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐ฃโโโโโโโโโโโโโโโโโโโโโโโโโโโโ ONE STEP may mean making sure YOU EAT today/tonight.
Sometimes OUR interest in food is gone along with the energy to face EACH day/night.
Luv,
Nicole โโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโ (Grief Forum)
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โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐ฅโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ It is OKAY to "hide" on those days/nights when YOU FEEL unable to deal with people.
With time YOU WILL be able to get out, spend time with family/friends.
Just let THEM KNOW and those who REALLY CARE will "respect" this much needed "time away" = they will still REACH OUT, but with NO pressure to see them (or talk to them).
I luv those THINKING ABOUT YOU texts from caring folks in my life. โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Luv,
Nicole โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ (Grief Forum)โโ
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๐ธ[Attachment] I am SO SORRY for YOUR loss!!!
Luv,
Nicole ๐ค๐ค๐ค (Grief Forum)
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โโก๏ธโ[*** AI Overview!
Quotes about grief offer comfort and perspective, often focusing on how grief is the price of love, how it changes over time, and how love continues to exist beyond loss.
[1] "Grief is the price we pay for love." - Queen Elizabeth II.
[2] "To live in hearts we leave behind is not to die." - Thomas Campbell.
[3] "Death leaves a heartache no one can heal, love leaves a memory no one can steal." - Unknown.
[4] "Those we love don\'t go away, they walk beside us every day." - Unknown.
[5] "To have been loved so deeply, even though the person who loved us is gone, will give us protection forever." - J.K. Rowling.
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๐ธ[.gif attached] I thought YOU may need one of these!!!
Luv,
Nicole ๐ค๐ค๐ค (Grief Forum)
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โโโโโโโโ๐ GROUP DISCUSSION!!!
What helps you while at home alone and thinking too much about the "void" you are feeling (missing person you "care" about)?
โโโโโโโโโก๏ธโโโโโโโโ[*** ME. Usually I am NOT a "radio" person, but had heard of others using it to get through the "silence" (person NO longer there to talk to).
Well, it is working!
Sometimes I "listen" to a song or program. May even "smile or dance".
Other times, it is just "background" noise.
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So Iโm replying Nicole, cuz I see thatโs ok.
so for me when Iโm alone and the thought of my loved one comes up as it did last night when I needed support, what helped me was to dance. Knowing that today is another day, and Iโll be with my friends today, and Zumba-ing my behind off. Getting those very sad feeling out.
The songs and the dance can help indeed.
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Well got through another Thanksgiving without the members of my family I lost. Very small gathering of football and pizza. Drove around on a scavenger hunt to find a place even open for carry out pizza
Talked to a family member in another state, and they had a video going of the pictures of those who had passed, so I thought that was nice. Wish I couldโve been with them.
I was feeling the grief a lot last night and so glad there are others that know how hard the holidays are. Today is a new day, until Christmas, but I got through. One day at a time is all we can do, right?
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I am so grateful that my notifications havenโt been working lately because I just discovered your post. I wanted to reach out to let you know how I, and I am certain many others, appreciated how honestly you expressed your experience with us.
I wanted to share that we too either watch a video, pass around photos, or simply contribute a fond memory of those who have passed to everyone present at our gathering. At times, of course, the tears flow and the pain can be gut-wrenching, but we all feel not only a small bit of comfort, but also that we have celebrated the lives of those we miss.
Yes, today is a new day, and we all do our best to muddle through this.
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Thank you Lisa. Hardest part for me was last year, as my father had told me for years that I was the person in charge of estate, so the grieving process had to be put to the side somewhat so I could take care of everything that needed to be done.
This year it hit me hard at Thanksgiving. I didnโt think it would and took me by surprise as this year at the last moment my spouses family member was hospitalized. So the Turkey day turned into a very unconventional evening with my own family household trying to put together something like takeout pizza at the last minute.
Then as we were eating, I started to miss my own parents and how hard it was this year now that both are really gone. Thatโs it, just sibling and her family and me and mine. Miles apart.
Anyway, it hit me. But yes, today is a new day. Went to the gym met up with my friends and shared my hunt for an open pizza shop in town that hadnโt closed for our Thanksgiving meal. And then danced the morning with friends in class.
๐Thanks
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I am so thankful that your friends were there to support you this morning. โฆand that you danced!
When those gut-punching moments of grief catch us totally unprepared, I am always, like you, eventually buoyed by friends, family, and memories,
It must have been Kismet that I just happened upon your post. I have been an Executor twice now, and while I appreciated the trust that had been placed in me, it was a truly cumbersome responsibility, so I fully understand what you navigated at a point when you were at your most fragile.
Again, thank you for reaching out and sharing. You helped me.
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Ok so I guess Iโm not supposed to reply to a post here on this thread, but make my ownโฆ. Sorry, didnโt realize Iโm not supposed to do that.
So hereโs mine,
As with most people I know where I socialize (where I find my joy)at my fitness center, who have experienced loss, we all are walking it together. Whether we express our grief outloud to others or keep it close to our vest. One of the most helpful things to me in experiencing my grief in the losses Iโve had in my life was to allow that pain and hurt to be there at times. That itโs ok to be painfully sad and miss my loved ones.
But I also take comfort in knowing that my circle of friends and support are with me. Getting outside of that constant sadness is hard. I wish everyone who is experiencing pain of loss the comfort of knowing they are not alone today in their feelings on Thanksgiving as others know this pain.
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โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐ฏ A Suggestion!!!
For those of us who are parenting on OUR OWN, remember no matter how old our children are - THEY NEED US.
So take care of yourself (medical appointments, sleep, eat, hydrate and so on) FOR THEM. โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Luv,
Nicole โโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ๐คโโโโโโโโโโโโโโโโโโโโโโโโโโโ (Grief Forum)
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