July Extra Credit - Summer Fitness, Community/Volunteering, Gardening

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Summer’s here—the perfect time to spark new habits, nurture passions, and connect with your community. Whether you want to give back, get active, or grow something beautiful, there’s something here for you!

Get Your Hands Dirty: Discover the surprising health benefits of gardening and learn simple tips to start your own green paradise.

• Quiz: Gardening for Your Health
• How to Grow Vegetables in Pots
• How to Grow Herbs at Home

Move Your Body, Find Your Joy: From the meditative rhythm of swimming to the growing pickleball craze, these activities keep you sharp, social, and strong.

• Quiz: How Much Do You Know About Cycling and Its Health Benefits?
• Quiz: How Much Do You Know About Swimming and Its Benefits?
• How Much Do You Know About Pickleball?
• How Pickleball Keeps You in the Present

Give Back, Grow Together: Engaged communities start with passionate people—like you. Test your knowledge and find out what makes a place truly livable.

• What Makes a Community Livable?
• Livable Lingo Quiz
• Quiz: Test Your Knowledge of Volunteering

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