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SCIATICA - Piriformis

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The old sciatica/piriformis pain has been incredibly intense the last couple of days.  OMG!  Fortunately I get some relief using the Bed Buddy and heat plus Tylenol/Ibuprofen and Lidocaine rub.  Stretching is painful but necessary to help ease the pain on the sciatic nerve.  Fortunately today I am feeling better.
 
To anyone out there experiencing the pain I just described - Hang in there!
 
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