💛 How Caregivers Can Deal With Secondhand Stress (AARP Article)

[Winter2025VA]

FROM THE ARTICLE.

Secondhand Stress for Caregivers: When Your Loved One’s Emotions Become Your Own.

Recognize what it feels like, and learn steps to safeguard your mental health.

By Susan Jara, AARP. Published July 31, 2025.

Have you ever stepped out of your loved one’s room, or ended a phone call, and suddenly felt drained — your chest tight, heart racing or an unexplained wave of exhaustion?

It’s not in your head. Family caregivers can “catch” the emotions of those they care for, absorbing their anxiety, frustration or sadness without realizing it. This phenomenon is called secondhand stress.

USE LINK BELOW TO READ THE ARTICLE.

https://www.aarp.org/caregiving/life-balance/secondhand-stress.html