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- What ways do you enjoy earning points in AARP Rewa...
What ways do you enjoy earning points in AARP Rewards?
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What ways do you enjoy earning points in AARP Rewards?
We would love to know what is your favorite AARP activity?
How has your favorite activity benefited you?
What small changes have you made that have paid off big based on information you’ve learned?
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I have definitely benefited from the short daily health and exercise videos.
Currently, I use three different exercises from the videos on pretty much a daily basis as part of my workout.
For example, I do 10 sets and 25 reps of Denise Austin's "countertop push-ups" per day. Yes, I worked up to 250 per day. Also, 200 "mini-squats" a day that Denise Austin demonstrates in the short videos.
I do more strength training exercise since Covid; I include the "Chest and Shoulder Dumbbell Complex" as part of my strength training from "Building Muscle With Braganza - AARP."
My girlfriend has made several comments about my muscular neck and shoulders since I have been using these exercises, introduced by AARP Reward's short health videos.
Thanks!
"I downloaded AARP Perks to assist in staying connected and never missing out on a discount!" -LeeshaD341679