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Breathing is key

Thank goodness for my Apple Watch that reminds me to consciously breathe and take a few minutes to myself during the day. A quiet time by myself first thing in the morning with deep breaths gets my day started on the right foot!

Periodic Contributor

Looking for someone to practice with in Philly ...

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Periodic Contributor

There is a Shambhala Meditation Center at 2030 Sansom St, Philadelphia, PA 19103. They are a friendly group. You can check out their calendar, I think you will like it.

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