There is a walking meditation. The object to come back to is the feet touching the ground. I really like to do it in a park or nature area but it is also good walking to a destination or even down the hall. It is really nice when you are walking a la...

It really helps to take at least 10 minutes to just be your breath, letting everything else to fall away. It promotes gentleness with yourself, the best self care potion. Use an app, like insight timer (free) to manage your time and keep you honest.E...