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Earplugs are de rigueur for riding the subway in NYC. Putting them in and noticing the silence enter gradually is wonderful. Feels like taking a vacation in the middle of the busy city.
I do exactly the same and find it so helpful. My spouse doesn't snore but I was often waking up due to other even less loud sounds. Then it was hard to get back to sleep. Now I sleep all through the night. So much better.
Earplugs are de rigueur for riding the subway in NYC. Putting them in and noticing the silence enter gradually is wonderful. Feels like taking a vacation in the middle of the busy city.
I do exactly the same and find it so helpful. My spouse doesn't snore but I was often waking up due to other even less loud sounds. Then it was hard to get back to sleep. Now I sleep all through the night. So much better.
Earplugs are de rigueur for riding the subway in NYC. Putting them in and noticing the silence enter gradually is wonderful. Feels like taking a vacation in the middle of the busy city.
I do exactly the same and find it so helpful. My spouse doesn't snore but I was often waking up due to other even less loud sounds. Then it was hard to get back to sleep. Now I sleep all through the night. So much better.