I've been walking 3-4 miles several times a week with a friend around 7am (we're both morning people). I also bought a 6-lb medicine ball and resistance bands for strength training. I miss my gym but these exercises will help me a bit while I wait.
I've been walking 3-4 miles several times a week with a friend around 7am (we're both morning people). I also bought a 6-lb medicine ball and resistance bands for strength training. I miss my gym but these exercises will help me a bit while I wait.
I've been walking 3-4 miles several times a week with a friend around 7am (we're both morning people). I also bought a 6-lb medicine ball and resistance bands for strength training. I miss my gym but these exercises will help me a bit while I wait.