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Healthy Living

Re: How do you deal with stress?

These are great ideas! Thank you. I have heard "take some deep breaths," but that never seemed to do much for me. Then I received some very specific breathing advice: Inhale to the count of 4, hold to the count of 7, exhale to the count of 8. On the ...
ak6118 12-26-2019 02:21 PM
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Healthy Living

Re: How do you deal with stress?

These are great ideas! Thank you. I have heard "take some deep breaths," but that never seemed to do much for me. Then I received some very specific breathing advice: Inhale to the count of 4, hold to the count of 7, exhale to the count of 8. On the ...
ak6118 12-26-2019 02:21 PM
0
Replies
0
Kudos
23038
Views

Healthy Living

Re: How do you deal with stress?

These are great ideas! Thank you. I have heard "take some deep breaths," but that never seemed to do much for me. Then I received some very specific breathing advice: Inhale to the count of 4, hold to the count of 7, exhale to the count of 8. On the ...
ak6118 12-26-2019 02:21 PM
0
Replies
0
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23038
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Date Registered ‎07-29-2014 01:07 PM
Last Visited ‎01-01-2026 12:24 PM
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