Content starts here
CLOSE ×
Search

All Activity

These are great ideas! Thank you. I have heard "take some deep breaths," but that never seemed to do much for me. Then I received some very specific breathing advice: Inhale to the count of 4, hold to the count of 7, exhale to the count of 8. On the ...
ak6118 12-26-2019 02:21 PM
0
Replies
0
Kudos
19354
Views
These are great ideas! Thank you. I have heard "take some deep breaths," but that never seemed to do much for me. Then I received some very specific breathing advice: Inhale to the count of 4, hold to the count of 7, exhale to the count of 8. On the ...
ak6118 12-26-2019 02:21 PM
0
Replies
0
Kudos
19354
Views
These are great ideas! Thank you. I have heard "take some deep breaths," but that never seemed to do much for me. Then I received some very specific breathing advice: Inhale to the count of 4, hold to the count of 7, exhale to the count of 8. On the ...
ak6118 12-26-2019 02:21 PM
0
Replies
0
Kudos
19354
Views
Latest Tags
No Tags Yet
Public Statistics
Date Registered ‎07-29-2014 01:07 PM
Last Visited ‎11-21-2023 01:25 PM
Total Messages Posted 1
cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 
Users