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I start each day by adding MCT oil to my green tea before eating a cup of frozen blueberries. Next, I head to the gym for 20-30 minutes of medium level stairmaster while either listening to a podcast or playing Words With Friends, AlphaBetty or Word...
I start each day by adding MCT oil to my green tea before eating a cup of frozen blueberries. Next, I head to the gym for 20-30 minutes of medium level stairmaster while either listening to a podcast or playing Words With Friends, AlphaBetty or Word...
I start each day by adding MCT oil to my green tea before eating a cup of frozen blueberries. Next, I head to the gym for 20-30 minutes of medium level stairmaster while either listening to a podcast or playing Words With Friends, AlphaBetty or Word...