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Healthy Living

Re: Do you tend to sleep through the night without waking?

Not as well as I used to. It bothered me enough that I went to the doctor. I was tested for sleep apnea, but I don't have it (thank goodness).  But, I've been using a sleep diary and following some simple rules. 1. Go to bed only when you are sleepy....
mm3550 02-13-2019 04:24 PM
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Healthy Living

Re: Do you tend to sleep through the night without waking?

Not as well as I used to. It bothered me enough that I went to the doctor. I was tested for sleep apnea, but I don't have it (thank goodness).  But, I've been using a sleep diary and following some simple rules. 1. Go to bed only when you are sleepy....
mm3550 02-13-2019 04:24 PM
0
Replies
1
Kudo
18948
Views

Healthy Living

Re: Do you tend to sleep through the night without waking?

Not as well as I used to. It bothered me enough that I went to the doctor. I was tested for sleep apnea, but I don't have it (thank goodness).  But, I've been using a sleep diary and following some simple rules. 1. Go to bed only when you are sleepy....
mm3550 02-13-2019 04:24 PM
0
Replies
1
Kudo
18948
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Date Registered ‎04-25-2014 03:14 PM
Last Visited ‎07-11-2025 05:46 PM
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