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My husband and I have been trying to improve our eating habits. We are trying to eat more slowly and focus on our food - practice mindful eating. Also, we try to drink a full glass of water before meals and continue to drink water during our meals.
My husband and I have been trying to improve our eating habits. We are trying to eat more slowly and focus on our food - practice mindful eating. Also, we try to drink a full glass of water before meals and continue to drink water during our meals.
My husband and I have been trying to improve our eating habits. We are trying to eat more slowly and focus on our food - practice mindful eating. Also, we try to drink a full glass of water before meals and continue to drink water during our meals.