Content starts here
CLOSE ×
Search
Popular Searches

Rolling Stones Presale

Games

Car rental

AARP daily Crossword Puzzle

Hotels with AARP discounts

Life Insurance

Suggested Links
Help Show me my account info Change my Address How do I contact AARP? Where is my membership card? How do I get a digital card?
Red Membership Card

AARP Membership — $15 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

 

Join Now
Renew Now
120x30-AARP-logo-red
Join
Renew
Enroll
Rejoin

AARP en Español

Back 

Health

Close Menu

Healthy Living

Conditions & Treatments

Drugs & Supplements

Health Care & Coverage

Health Benefits

AARP Hearing Center

Advice on Tinnitus and Hearing Loss

gloved hand holding a vaccine vial with a syringe in the background

Your Health

What to Know About Vaccines

An illustration of a brain palette on a pink background

Brain Health Resources

Tools and Explainers on Brain Health

MEMBERS ONLY

Fitness

25 Ways to Get a Flatter Stomach

MEMBERS ONLY

Back 

Scams & Fraud

View and Report Scams in Your Area

top view montage of brightly colored donation coin collection containers that all read, "Please Give Generously"

Giving Back

Take the Charitable Giving Quiz

Retirement

AARP Retirement Calculator

MEMBERS ONLY

Your Money

25 Ways to Save at the Grocery Store

MEMBERS ONLY

Back 

Work & Jobs

Close Menu

Job Search

Careers

Small Business

Employers

Age Discrimination

Flexible Work

Job Search Help from AARP and Indeed

AARP Skills Builder

Online Courses to Boost Your Career

Flexible Work

Part-Time Jobs (No Degree Required!)

a person on a laptop screen with various icons around it

ON-DEMAND WEBINARS

Tips to Enhance Your Job Search

Back 

Advocacy

Close Menu

Drug Prices

Saving You RX Dollars

Social Security

Fighting to Protect Social Security

Medicare & Medicaid

Advocating for Strong Programs

Caregiving

Supporting Family Caregivers

Back

Medicare

Close Menu

illustration of people building a structure from square blocks with the letters a b c and d

Guide

Start Your Medicare Journey With Our Medicare Enrollment Guide

illustration of a woman holding a magnifying glass standing next to a large question mark

Tool

Get Quick Medicare Answers With Our Medicare Q&A Tool

medicare

Learn How to Get Help With Common Medicare Problems

Medical stethoscope and US flag on a pink background signifying advocacy

Advocacy

Learn How AARP is Fighting for Better Medicare

Back 

Caregiving

Close Menu

Basics

Care at Home

Medical

Financial & Legal

Life Balance

Local

person stands at a door marked with a first aid cross there are a series of many doors and the person is wondering which is the best choice

LONG-TERM CARE

​Understanding Basics of LTC Insurance​

illustration of a map with an icon of a person helping another person with a cane navigate towards caregiving

State Guides

Assistance and Services in Your Area

Prepare to Care Guides

How to Develop a Caregiving Plan

Close up of a hospice nurse holding the hands of one of her patients

End of Life

How to Cope With Grief, Loss

Back 

Games

Close Menu

All

Recently Played

Word & Trivia

Rewards

Atari® & Retro

Mahjongg

Members Only

Staying Sharp

Solitaire

New Games

Strategy

Arcade

Puzzles

Card

Juegos

Daily

Game Shows

Multiplayer

More About Games

AARP Right Again Trivia and AARP Rewards

Right Again! Trivia

AARP Right Again Trivia Sports and AARP Rewards

Right Again! Trivia – Sports

Atari, Centipede, Pong, Breakout, Missile Command Asteroids

Atari® Video Games

Throwback Thursday Crossword and AARP Rewards

Throwback Thursday Crossword

Back 

Travel

Close Menu

Travel Tips

Vacation Ideas

Destinations

Travel Benefits

Outdoor Fun

Camping and RV Destinations

beach houses on the ocean in fort lauderdale florida

Summer Travel

Affordable Beach Towns

Destinations

Easily Accessible Locations

MEMBERS ONLY

Insider Secrets

Tips for Traveling by Train

MEMBERS ONLY

Back 

Entertainment & Style

Close Menu

Movies

TV

Music

Celebrities

Beauty & Style

Books

Movies for Grownups

Fall Movie Preview

Sylvester Stallone photographed for AARP by Jim Wright on July 24. Producer: Anthony Moschini at Moschini Productions; wardrobe stylist: Lori Stilson for Schneider Entertainment Agency; groomer: Fionagh Cush for Schneider Entertainment Agency.

Celebrities

Sylvester Stallone You Never Knew

MEMBERS ONLY

Members Edition

Gordon Ramsay's New Cookbook

MEMBERS ONLY

Back 

Family & Relationships

Close Menu

graphic of a man and a woman with a cherry in their mouths

Sex & Dating

Your Questions Answered

Grandparenting

Everything You Need to Know

MEMBERS ONLY

Coping

Tame Your Fear of Death

MEMBERS ONLY

Back

Personal Tech

Close Menu

a tablet displaying smart home controls in a living room

Home Technology

Caregiver’s Guide to Smart Home Tech

Get Happier

Creating Social Connections

online dating safety tips

Virtual Community Center

Join Free Tech Help Events

Back 

Home & Living

Close Menu

Aging in Place

Is a 55+ Community Right for You?

MEMBERS ONLY

Recipes

Mark Bittman’s Summer Menu for Two

MEMBERS ONLY
MEMBERS ONLY

Declutter

What to Do With Your Unwanted Stuff

MEMBERS ONLY

Back 

Auto

Close Menu

Car Buying

Driver Safety

Maintenance & Safety

Trends & Technology

MEMBERS ONLY

Maintenance

Get More Mileage Out of Your Car

MEMBERS ONLY
older woman and mother with locked arms walking and talking outside

We Need To Talk

Assess Your Loved One's Driving Skills

AARP

Driver Safety

AARP Smart Driver Course

Back 

Staying Sharp

Close Menu

Assessment

Challenges

Articles

Videos

Recipes

A woman using a tablet inside by a window

Building Resilience in Difficult Times

A close-up view of a stack of rocks

Tips for Finding Your Calm

A woman unpacking her groceries at home

Weight Loss After 50 Challenge

Back 

Podcasts

Close Menu

AARP Perfect scam podcast

Cautionary Tales of Today's Biggest Scams

Travel stuff on desktop: map, sun glasses, camera, tickets, passport etc.

7 Top Podcasts for Armchair Travelers

jean chatzky smiling in front of city skyline
MEMBERS ONLY

Jean Chatzky: ‘Closing the Savings Gap’

MEMBERS ONLY

Back

Videos

Close Menu

a woman at home siting at a desk writing

Quick Digest of Today's Top News

A man and woman looking at a guitar in a store

AARP Top Tips for Navigating Life

two women exercising in their living room with their arms raised

Get Moving With Our Workout Series

You're this close to getting so much more ...

Get access to this and all Members-Only discussions, plus a world of member Benefits when you Join AARP!

Become an AARP Member for $12 Already a member? Login >

Members Only

My Settings Guidelines Help

About trlaf

trlaf

All Activity

  • POSTS
  • KUDOS
  • SOLUTIONS
  • TAGS

Healthy Living

Re: Ask the Expert: Age-Related Weight Gain

By the looks of the responses, a website with tools and expanded food lists would be better sooner than later. Take advantage of the book sales and reader excitement!
trlaf 03-31-2022 11:03 AM
0
Replies
0
Kudos
13259
Views

Healthy Living

Re: Ask the Expert: Age-Related Weight Gain

I bought the book and am following the plan! Is there a chart/spreadsheet/PDF available of the Mix N Match Meal maker items for easy access? Will there be a dedicated "Whole Body Reset" website with pictures of the exercises, recommended foods/brands...
trlaf 03-30-2022 08:35 AM
1
Reply
0
Kudos
17234
Views

Healthy Living

Re: Ask the Expert: Age-Related Weight Gain

By the looks of the responses, a website with tools and expanded food lists would be better sooner than later. Take advantage of the book sales and reader excitement!
trlaf 03-31-2022 11:03 AM
0
Replies
0
Kudos
13259
Views

Healthy Living

Re: Ask the Expert: Age-Related Weight Gain

I bought the book and am following the plan! Is there a chart/spreadsheet/PDF available of the Mix N Match Meal maker items for easy access? Will there be a dedicated "Whole Body Reset" website with pictures of the exercises, recommended foods/brands...
trlaf 03-30-2022 08:35 AM
1
Reply
0
Kudos
17234
Views

Healthy Living

Re: Ask the Expert: Age-Related Weight Gain

By the looks of the responses, a website with tools and expanded food lists would be better sooner than later. Take advantage of the book sales and reader excitement!
trlaf 03-31-2022 11:03 AM
0
Replies
0
Kudos
13259
Views

Healthy Living

Re: Ask the Expert: Age-Related Weight Gain

I bought the book and am following the plan! Is there a chart/spreadsheet/PDF available of the Mix N Match Meal maker items for easy access? Will there be a dedicated "Whole Body Reset" website with pictures of the exercises, recommended foods/brands...
trlaf 03-30-2022 08:35 AM
1
Reply
0
Kudos
17234
Views
Latest Tags
No Tags Yet
Public Statistics
Date Registered ‎03-14-2010 12:00 AM
Last Visited
Total Messages Posted 2
cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 
Users
kudos
0
posts
2
Solutions
0