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About zendor26

zendor26

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Ask for a Health Tip

Re: How much time is good enough if I only have time for a short workout?

6 times a day, i walk at a fast pace for 10 minutes in my apartment.  4 miles and 60 minutes a day. 3 times a week, i lift dumbbells for 12 minutes. this works for me.
zendor26 07-31-2020 04:43 PM
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Healthy Living

Re: What are two things that happened recently that you’re grateful for?

i am 6 min away from my oldest daughter's family and we have formed a bubble of trust so i can visit her family (3 grandkids, ex-wife) every day!  my middle daughter just moved back to BOS and has joined our bubble. since i was furloughed from my job...
zendor26 07-22-2020 08:38 PM
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1
Kudo
15982
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Ask for a Health Tip

Re: How much time is good enough if I only have time for a short workout?

6 times a day, i walk at a fast pace for 10 minutes in my apartment.  4 miles and 60 minutes a day. 3 times a week, i lift dumbbells for 12 minutes. this works for me.
zendor26 07-31-2020 04:43 PM
1
Reply
1
Kudo
24253
Views

Healthy Living

Re: What are two things that happened recently that you’re grateful for?

i am 6 min away from my oldest daughter's family and we have formed a bubble of trust so i can visit her family (3 grandkids, ex-wife) every day!  my middle daughter just moved back to BOS and has joined our bubble. since i was furloughed from my job...
zendor26 07-22-2020 08:38 PM
0
Replies
1
Kudo
15982
Views

Ask for a Health Tip

Re: How much time is good enough if I only have time for a short workout?

6 times a day, i walk at a fast pace for 10 minutes in my apartment.  4 miles and 60 minutes a day. 3 times a week, i lift dumbbells for 12 minutes. this works for me.
zendor26 07-31-2020 04:43 PM
1
Reply
1
Kudo
24253
Views

Healthy Living

Re: What are two things that happened recently that you’re grateful for?

i am 6 min away from my oldest daughter's family and we have formed a bubble of trust so i can visit her family (3 grandkids, ex-wife) every day!  my middle daughter just moved back to BOS and has joined our bubble. since i was furloughed from my job...
zendor26 07-22-2020 08:38 PM
0
Replies
1
Kudo
15982
Views
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Date Registered ‎10-11-2009 12:00 AM
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Total Messages Posted 3
Total Kudos Received 2
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