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About zendor26

zendor26

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Ask for a Health Tip

Re: How much time is good enough if I only have time for a short workout?

6 times a day, i walk at a fast pace for 10 minutes in my apartment.  4 miles and 60 minutes a day. 3 times a week, i lift dumbbells for 12 minutes. this works for me.
zendor26 07-31-2020 04:43 PM
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Ask for a Health Tip

Re: How much time is good enough if I only have time for a short workout?

6 times a day, i walk at a fast pace for 10 minutes in my apartment.  4 miles and 60 minutes a day. 3 times a week, i lift dumbbells for 12 minutes. this works for me.
zendor26 07-31-2020 04:43 PM
1
Reply
1
Kudo
33304
Views

Ask for a Health Tip

Re: How much time is good enough if I only have time for a short workout?

6 times a day, i walk at a fast pace for 10 minutes in my apartment.  4 miles and 60 minutes a day. 3 times a week, i lift dumbbells for 12 minutes. this works for me.
zendor26 07-31-2020 04:43 PM
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Reply
1
Kudo
33304
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Date Registered ‎10-11-2009 12:00 AM
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