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About JDKappel

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Healthy Living

Re: What is your exercise of choice?

I have been a paddler since I was 11 years old. I first paddled canoes on calm rivers and lakes. I graduated to tandem canoe whitewater when I was 45 and my wife and I ran (played, really) major whitewater rivers in the East and Mountain West. When w...

JDKappel 01-06-2023 01:45 PM

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Healthy Living

Re: What is your exercise of choice?

Both my wife and I race 6-man outrigger canoes, with practices 3 times a week starting in February through mid-September. It is easy on the knees but both aerobic and anaerobic. Practices are 2-2.5 hours and races are 10-12 miles. In the off seas...

JDKappel 04-16-2019 03:44 PM

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Healthy Living

Re: What is your exercise of choice?

I have been a paddler since I was 11 years old. I first paddled canoes on calm rivers and lakes. I graduated to tandem canoe whitewater when I was 45 and my wife and I ran (played, really) major whitewater rivers in the East and Mountain West. When w...

JDKappel 01-06-2023 01:45 PM

0

Replies

0

Kudos

9229

Views

Healthy Living

Re: What is your exercise of choice?

Both my wife and I race 6-man outrigger canoes, with practices 3 times a week starting in February through mid-September. It is easy on the knees but both aerobic and anaerobic. Practices are 2-2.5 hours and races are 10-12 miles. In the off seas...

JDKappel 04-16-2019 03:44 PM

0

Replies

0

Kudos

12999

Views

Healthy Living

Re: What is your exercise of choice?

I have been a paddler since I was 11 years old. I first paddled canoes on calm rivers and lakes. I graduated to tandem canoe whitewater when I was 45 and my wife and I ran (played, really) major whitewater rivers in the East and Mountain West. When w...

JDKappel 01-06-2023 01:45 PM

0

Replies

0

Kudos

9229

Views

Healthy Living

Re: What is your exercise of choice?

Both my wife and I race 6-man outrigger canoes, with practices 3 times a week starting in February through mid-September. It is easy on the knees but both aerobic and anaerobic. Practices are 2-2.5 hours and races are 10-12 miles. In the off seas...

JDKappel 04-16-2019 03:44 PM

0

Replies

0

Kudos

12999

Views

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Date Registered	‎11-16-2009 12:00 AM
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